The race, in three figures
The race, in words
A top 10% finish for Lasse Aaberg Frost at Hamburg 2026: 1:12:54, 58th of 579 men in the Open division.
The sandbag lunges were the standout, 1:32 quicker than the median and 76th of 579. Stronger after halfway: 1:06 better against the middle of the field than before it.
The field ran 2:49 faster at Hamburg 2026 than at Copenhagen 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:51v median −0:57
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Block 02 6:34Running 2 4:19v median −1:00
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Block 03 8:24Running 3 4:27v median −1:15
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Block 04 9:10Running 4 4:28v median −1:13
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Block 05 9:13Running 5 4:36v median −1:18
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Block 06 6:14Running 6 4:29v median −1:16
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Block 07 8:36Running 7 4:18v median −1:25
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Block 08 10:56Running 8 3:46v median −1:40
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 482
A pace, not a person: at every mat, the middle of the 482 men who finished.