The race, in three figures
The race, in words
In the Open division at Copenhagen 2025, Lasse Aaberg Frost crossed the line in 1:12:36: 268th of 1,323 men, faster than 80% of the field.
Legs and stations told different stories: 91% of the field beaten on the runs, 54% on the stations. Paced to finish: the second half went 2:20 better against the middle of the field than the first. Quick through the roxzone: 5:10, ahead of 88% of the field.
The field ran 2:37 faster at Copenhagen 2025 than at Hamburg 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:03v median −1:00
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Block 02 6:57Running 2 3:41v median −0:51
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Block 03 10:16Running 3 4:14v median −0:37
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Block 04 8:26Running 4 3:55v median −0:56
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Block 05 9:00Running 5 4:13v median −0:49
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Block 06 5:57Running 6 4:11v median −0:44
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Block 07 8:03Running 7 4:03v median −0:50
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Block 08 10:32Running 8 4:30v median −1:02
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.