The race, in three figures
The race, in words
In the Open division at Hamburg 2024, Lasse Aaberg Frost crossed the line in 1:15:05: 268th of 1,248 men, faster than 79% of the field.
Legs and stations told different stories: 95% of the field beaten on the runs, 43% on the stations. On the wall balls the field had the edge, by 1:58. Quick through the roxzone: 5:14, ahead of 98% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:50v median −0:57
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Block 02 6:27Running 2 3:50v median −0:58
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Block 03 9:11Running 3 4:05v median −1:03
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Block 04 8:05Running 4 3:59v median −1:11
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Block 05 9:16Running 5 4:14v median −1:04
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Block 06 7:13Running 6 4:09v median −1:04
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Block 07 8:32Running 7 4:15v median −0:58
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Block 08 12:54Running 8 4:28v median −1:22
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.