The race, in three figures
The race, in words
In the Doubles Open division at Copenhagen 2026, Fredrik Engholm & Catrine Dahlgren crossed the line in 1:18:14: 141st of 282 mixed teams, faster than 50% of the field.
Legs and stations told different stories: 58% of the field beaten on the runs, 30% on the stations. The sandbag lunges cost the most time: 1:08 slower than the median. Stronger after halfway: 2:03 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:30Running 1 8:02v median +0:20
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Block 02 7:19Running 2 4:46v median −0:01
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Block 03 9:07Running 3 4:49v median −0:12
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Block 04 8:38Running 4 4:50v median −0:13
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Block 05 9:24Running 5 4:51v median −0:18
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Block 06 6:24Running 6 4:58v median −0:07
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Block 07 9:33Running 7 4:52v median −0:13
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Block 08 9:30Running 8 5:10v median −0:07
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Mixed · n = 278
A pace, not a person: at every mat, the middle of the 278 mixed teams who finished.