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Athlete Sweden

Fredrik Engholm

Fredrik Engholm has raced HYROX 6 times in 2026, in 2 categories, most often the mixed Doubles Open (5). The fastest of 5 in the mixed Doubles Open is 1:15:30 at Stockholm 2026, 691st of 825 mixed teams. On the clock, that is 3:23 faster than the first of them, at Katowice 2026, both times with Catrine Dahlgren.

Best finish, by category
Doubles Open · Mixed
1:15:30
Stockholm 2026
Individual Open · Men
1:32:34
Hamburg 2026

Progress against the field

Fredrik Engholm and Catrine Dahlgren have gained 3:01 on the field from Copenhagen 2026 to Stockholm 2026.

The races themselves barely changed, so 2:44 faster on the clock is the real picture.

Time ahead of the field Up is better
Copenhagen 2026 Stockholm 2026

The largest gain on the field came from Copenhagen 2026 → Berlin 2026: 2:07 in 70 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:32:34 PB
    300/579
    Beat 48%
  2. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    1:19:02
    361/852
    Beat 58%
  3. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:15:30 PB
    691/825
    Beat 16%
    ↑ 27 days after Berlin 2026, with Catrine Dahlgren 0:54 better than the field Why ↓

    0:42 faster on the clock in a race that was 0:12 slower for everyone: 0:54 better than the field.

    Compare these two →
  4. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:16:12
    227/530
    Beat 57%
    ↑ 70 days after Copenhagen 2026, with Catrine Dahlgren 2:07 better than the field Why ↓

    2:02 faster on the clock in a race that was 0:05 slower for everyone: 2:07 better than the field.

    Compare these two →
  5. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:18:14
    141/282
    Beat 50%
  6. Katowice
    21 Feb 2026
    Doubles Open · Mixed
    1:18:53
    265/488
    Beat 46%

Personal bests, by station

4:12
Stockholm 2026
1:54
Katowice 2026
3:34
Berlin 2026
1:59
Katowice 2026
4:23
Katowice 2026
1:25
Stockholm 2026
3:59
Stockholm 2026
4:20
Copenhagen 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:28 4:12
50m Sled Push
2:33 1:54
50m Sled Pull
4:18 3:34
80m Burpee Broad Jump
4:24 1:59
1000m Row
4:39 4:23
200m Farmers Carry
1:33 1:25
100m Sandbag Lunges
5:38 3:59
Wall Balls
4:48 4:20