The race, in three figures
The race, in words
57:46 at Glasgow 2026 put John Carlisle on the age-group podium: 2nd of 36 in the 30–34 age group.
The wall balls were the standout, 2:41 quicker than the median and 6th of 134. Paced to finish: the second half went 1:47 better against the middle of the field than the first. Time in the roxzone, 2:48, was faster than 98% of the field.
The field ran 2:25 faster at Glasgow 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:35v median −0:37
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Block 02 5:59Running 2 3:25v median −0:44
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Block 03 6:38Running 3 3:33v median −0:52
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Block 04 6:24Running 4 3:37v median −0:55
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Block 05 7:45Running 5 3:42v median −0:52
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Block 06 5:19Running 6 3:42v median −0:50
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Block 07 7:01Running 7 3:44v median −0:46
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Block 08 8:34Running 8 4:16v median −1:00
Roxzone, per block
Approach · Exit 2:48
Against the middle of your field
Men · n = 130
A pace, not a person: at every mat, the middle of the 130 men who finished.