The race, in three figures
The race, in words
John Carlisle won the 25–29 age group at Rotterdam 2025 in 59:40, first of 14.
The wall balls were where this race was made, 1:33 ahead of the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first. Quick through the roxzone: 3:35, ahead of 99% of the field.
That was 1:15 off the time at Stockholm 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:28v median −0:52
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Block 02 6:04Running 2 3:25v median −0:47
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Block 03 7:28Running 3 3:40v median −0:56
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Block 04 6:46Running 4 3:37v median −1:06
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Block 05 7:47Running 5 3:44v median −1:04
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Block 06 5:24Running 6 3:40v median −0:54
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Block 07 7:01Running 7 3:44v median −0:55
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Block 08 8:31Running 8 4:02v median −1:04
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Men · n = 71
A pace, not a person: at every mat, the middle of the 71 men who finished.