The race, in three figures
The race, in words
Graeme Slater took 2nd of 10 in the 45–49 age group at Glasgow 2026, in 1:08:33.
Nowhere gained more than the wall balls: 0:48 on the median. Stronger after halfway: 1:59 better against the middle of the field than before it.
The field ran 2:25 faster at Glasgow 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:27v median +0:11
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Block 02 7:45Running 2 4:17v median +0:07
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Block 03 8:11Running 3 4:11v median −0:16
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Block 04 7:21Running 4 4:04v median −0:23
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Block 05 8:38Running 5 4:11v median −0:19
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Block 06 5:52Running 6 4:15v median −0:08
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Block 07 8:09Running 7 4:17v median −0:12
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Block 08 10:25Running 8 4:51v median −0:17
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Men · n = 203
A pace, not a person: at every mat, the middle of the 203 men who finished.