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London Excel / HYROX PRO / Season 8 (2025/26)

Graeme Slater

GBR M 45-49 n = 462
Finish · net time
1:06:22
−8:56 v median 1:15:18
Men
97/462
45-49
3/25
Field beaten
79%

The race, in three figures

Field beaten
72%
Runs
81%
Stations
Biggest gain
Wall Balls
−1:36
v median
66/462
Rank
Biggest loss
1000m Row
−0:05
v median
186/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:51
    Running 1 2:37
    v median −0:10
    1000m SkiErg 4:14
    v median −0:16
  2. Block 02 6:11
    Running 2 3:05
    v median −0:12
    50m Sled Push 3:06
    v median −0:14
  3. Block 03 7:40
    Running 3 3:04
    v median −0:26
    50m Sled Pull 4:36
    v median −0:58
  4. Block 04 7:06
    Running 4 3:17
    v median −0:16
    80m Burpee Broad Jump 3:49
    v median −0:18
  5. Block 05 7:49
    Running 5 3:20
    v median −0:17
    1000m Row 4:29
    v median −0:05
  6. Block 06 4:36
    Running 6 3:15
    v median −0:19
    200m Farmers Carry 1:21
    v median −0:35
  7. Block 07 7:38
    Running 7 3:20
    v median −0:17
    100m Sandbag Lunges 4:18
    v median −0:25
  8. Block 08 9:44
    Running 8 4:46
    v median −0:25
    Wall Balls 4:58
    v median −1:36

Roxzone, per block

Approach · Exit 8:54

B1 · 1000m SkiErg
0:56
0:03 0:53
B2 · 50m Sled Push
1:09
0:14 0:55
B3 · 50m Sled Pull
1:30
0:22 1:08
B4 · 80m Burpee Broad Jump
1:07
0:37 0:30
B5 · 1000m Row
1:16
0:45 0:31
B6 · 200m Farmers Carry
1:24
1:02 0:22
B7 · 100m Sandbag Lunges
1:32
1:10 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:56 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462