The race, in three figures
The race, in words
Graeme Slater took 3rd of 25 in the 45–49 age group at London Excel 2025, in 1:06:22.
The wall balls were the standout, 1:36 quicker than the median and 66th of 462. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races. 0:39 slower than at Glasgow 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:37v median −0:10
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Block 02 6:11Running 2 3:05v median −0:12
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Block 03 7:40Running 3 3:04v median −0:26
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Block 04 7:06Running 4 3:17v median −0:16
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Block 05 7:49Running 5 3:20v median −0:17
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Block 06 4:36Running 6 3:15v median −0:19
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Block 07 7:38Running 7 3:20v median −0:17
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Block 08 9:44Running 8 4:46v median −0:25
Roxzone, per block
Approach · Exit 8:54
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.