The race, in three figures
The race, in words
Ben Llewellyn finished 144th of 206 men in the Pro division at Glasgow 2026, in 1:20:15.
Legs and stations told different stories: 48% of the field beaten on the runs, 21% on the stations. The sled push cost the most time: 1:40 slower than the median.
The field ran 2:25 faster at Glasgow 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:18v median +0:02
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Block 02 9:49Running 2 4:19v median +0:09
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Block 03 9:11Running 3 4:29v median +0:02
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Block 04 9:40Running 4 4:20v median −0:07
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Block 05 9:12Running 5 4:33v median +0:03
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Block 06 6:23Running 6 4:22v median −0:01
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Block 07 10:43Running 7 4:36v median +0:07
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Block 08 13:14Running 8 5:14v median +0:06
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 203
A pace, not a person: at every mat, the middle of the 203 men who finished.