The race, in three figures
The race, in words
1:21:49 at Manchester 2026 put Ben Llewellyn 86th of 130 men in the Pro division.
The runs carried this race: faster than 48% of the field over the eight kilometres, against 20% on the stations. The wall balls cost the most time: 2:36 slower than the median. The race faded late: the second half went 2:50 worse against the middle of the field than the first.
Manchester cost the whole field time: about 1:56 more than the average race this season, going by 330 athletes who raced both. 1:59 slower than at Glasgow 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 2:57v median −0:04
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Block 02 8:29Running 2 4:30v median +0:07
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Block 03 9:36Running 3 4:49v median +0:05
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Block 04 10:43Running 4 4:51v median +0:04
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Block 05 9:37Running 5 4:53v median +0:00
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Block 06 7:13Running 6 4:50v median +0:01
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Block 07 11:51Running 7 4:57v median +0:07
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Block 08 13:18Running 8 4:16v median +0:12
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 129
A pace, not a person: at every mat, the middle of the 129 men who finished.