The race, in three figures
The race, in words
Ben Llewellyn finished 79th of 523 men in the Open division at Birmingham 2025, in 1:10:52, faster than 85% of the field.
The sandbag lunges were where this race was made, 5:07 ahead of the median. Stronger after halfway: 2:03 better against the middle of the field than before it. The roxzone cost time: 9:42, behind 85% of the field.
Athletes who raced both Birmingham 2025 and Cardiff 2025 were 2:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:26v median −0:47
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Block 02 7:33Running 2 3:50v median −0:42
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Block 03 7:47Running 3 3:58v median −0:58
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Block 04 9:14Running 4 3:55v median −1:01
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Block 05 8:29Running 5 4:01v median −1:06
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Block 06 5:42Running 6 4:05v median −0:51
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Block 07 4:06Running 7 4:05v median −0:51
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Block 08 9:37Running 8 4:09v median −1:02
Roxzone, per block
Approach · Exit 9:42
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.