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Athlete United Kingdom

Ben Llewellyn

Since 2024, Ben Llewellyn has raced HYROX 14 times at 12 events across 5 categories, the men's Individual Open most often (6). The fastest of 5 in the men's Individual Open is 1:10:47 at Cardiff 2025, 221st of 1,401 men, faster than 84% of the field. That is 7:58 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:10:47
Cardiff 2025
Individual Pro · Men
1:17:28
Cardiff 2026
Doubles Open · Men
59:38
London Excel 2025
Doubles Open · Mixed
1:14:58
London Olympia 2026

Progress against the field

Ben Llewellyn has dropped 2:38 behind the field from Birmingham 2024 to Birmingham 2025.

Over the same races everyone got 10:31 quicker, so 7:53 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

14 races · 12 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    DNF
    —
  2. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:17:28 PB
    257/533
    Beat 52%
    ↑ 49 days after Glasgow 2026 2:27 better than the field Why ↓

    2:47 faster on the clock, and the race was 0:20 faster for everyone, so 2:27 of it was this athlete.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:14:58 PB
    291/887
    Beat 67%
  4. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:20:15
    144/206
    Beat 30%
    ↑ 49 days after Manchester 2026 0:51 worse than the field Faster on the clock, behind the field Why ↓

    1:34 faster on the clock, yet the race was 2:25 faster for everyone, so 0:51 was lost on the field.

    Compare these two →
  5. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:21:49
    86/130
    Beat 34%
    ↑ 315 days after Glasgow 2025 1:31 worse than the field Why ↓

    1:59 slower on the clock in a race that was 0:28 slower for everyone: 1:31 lost to the field.

    Compare these two →
  6. London Excel
    4 Dec 2025
    Doubles Open · Men
    59:38 PB
    142/1815
    Beat 92%
    ↑ 43 days after Birmingham 2025, with Ben Edwards 1:26 worse than the field Faster on the clock, behind the field Why ↓

    0:25 faster on the clock, yet the race was 1:51 faster for everyone, so 1:26 was lost on the field.

    Compare these two →
  7. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:00:03
    120/1099
    Beat 89%
  8. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:10:52
    79/523
    Beat 85%
    ↑ 145 days after Cardiff 2025 2:41 worse than the field Why ↓

    2:41 behind the field: 0:05 slower on the clock, against 2:36 faster for everyone.

    Compare these two →
  9. Cardiff
    30 May 2025
    Individual Open · Men
    1:10:47 PB
    221/1401
    Beat 84%
    ↑ 126 days after Manchester 2025 0:01 better than the field Why ↓

    Moved with the field: 2:00 faster on the clock, against 1:59 faster for everyone.

    Compare these two →
  10. Glasgow
    12 Mar 2025
    Individual Pro · Men
    1:19:50
    95/134
    Beat 29%
  11. Manchester
    24 Jan 2025
    Individual Open · Men
    1:12:47
    295/1191
    Beat 75%
    ↑ 76 days after Manchester 2024 0:49 worse than the field Faster on the clock, behind the field Why ↓

    0:53 faster on the clock looks better than it was: the race was 1:42 faster for everyone, which leaves this 0:49 behind the field.

    Compare these two →
  12. Manchester
    24 Jan 2025
    Relay · Men
    59:33
    40/148
    Beat 73%
  13. Manchester
    9 Nov 2024
    Individual Open · Men
    1:13:40
    324/1206
    Beat 73%
    ↑ 15 days after Birmingham 2024 0:51 better than the field Why ↓

    5:05 faster on the clock, and the race was 4:14 faster for everyone, so 0:51 of it was this athlete.

    Compare these two →
  14. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:18:45
    566/1916
    Beat 71%

Personal bests, by station

3:49
Birmingham 2025
1:44
London Excel 2025
2:45
London Excel 2025
3:03
London Excel 2025
4:14
London Excel 2025
1:15
Cardiff 2025
0:01
Birmingham 2025
3:41
London Excel 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:27 3:49
50m Sled Push
5:30 1:44
50m Sled Pull
5:20 2:45
80m Burpee Broad Jump
7:00 3:03
1000m Row
4:44 4:14
200m Farmers Carry
2:38 1:15
100m Sandbag Lunges
6:54 0:01
Wall Balls
10:00 3:41