The race, in three figures
The race, in words
Paul Ryan finished 155th of 206 men in the Pro division at Glasgow 2026, in 1:22:11.
If there was time left out there, it was on the sled pull, 2:03 behind the median. Stronger after halfway: 1:45 better against the middle of the field than before it.
Glasgow gave the field time back: about 0:40 faster than the average race this season, by 317 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:38v median +0:22
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Block 02 9:34Running 2 4:25v median +0:15
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Block 03 11:14Running 3 4:46v median +0:19
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Block 04 8:10Running 4 4:41v median +0:14
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Block 05 9:30Running 5 4:46v median +0:16
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Block 06 6:55Running 6 4:35v median +0:12
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Block 07 10:03Running 7 4:42v median +0:13
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Block 08 13:04Running 8 5:29v median +0:21
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 203
A pace, not a person: at every mat, the middle of the 203 men who finished.