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Athlete United Kingdom

Paul Ryan

Since 2023, Paul Ryan has raced HYROX 9 times across 2 categories, the men's Individual Open most often (8). The fastest of 8 in the men's Individual Open is 1:12:12 at Cardiff 2026, 2nd of 38 in the 45–49 age group. On the clock, that is 19:06 faster than the first of them, at London 2023.

Best finish, by category
Individual Open · Men
1:12:12
Cardiff 2026
Individual Pro · Men
1:22:11
Glasgow 2026

Progress against the field

Paul Ryan has gained 1:08 on the field from London 2023 to Birmingham 2026.

Over the same races everyone got 16:47 quicker, so 17:55 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2023 Birmingham 2026

The longest gap between two races compared here, 349 days between London 2023 and Manchester 2024, still ended 10:59 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:13:23
    171/677
    Beat 75%
    ↑ 185 days after Cardiff 2026 2:54 worse than the field Why ↓

    2:54 behind the field: 1:11 slower on the clock, against 1:43 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:12:12 PB
    77/466
    Beat 84%
    ↑ 98 days after Manchester 2026 2:31 worse than the field Faster on the clock, behind the field Why ↓

    0:58 faster on the clock, yet the race was 3:29 faster for everyone, so 2:31 was lost on the field.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:22:11 PB
    155/206
    Beat 25%
  4. Manchester
    21 Jan 2026
    Individual Open · Men
    1:13:10
    313/1463
    Beat 79%
    ↑ 91 days after Birmingham 2025 0:17 better than the field Why ↓

    1:20 faster on the clock, and the race was 1:03 faster for everyone, so 0:17 of it was this athlete.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:14:30
    339/1600
    Beat 79%
    ↑ 224 days after Glasgow 2025 2:56 worse than the field Why ↓

    1:53 slower on the clock in a race that was 1:03 faster for everyone: 2:56 lost to the field.

    Compare these two →
  6. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:12:37
    325/1588
    Beat 80%
    ↑ 47 days after Manchester 2025 0:42 better than the field Why ↓

    3:56 faster on the clock, and the race was 3:14 faster for everyone, so 0:42 of it was this athlete.

    Compare these two →
  7. Manchester
    24 Jan 2025
    Individual Open · Men
    1:16:33
    418/1191
    Beat 65%
    ↑ 76 days after Manchester 2024 2:29 worse than the field Why ↓

    2:29 behind the field: 0:47 slower on the clock, against 1:42 faster for everyone.

    Compare these two →
  8. Manchester
    9 Nov 2024
    Individual Open · Men
    1:15:46
    404/1206
    Beat 67%
    ↑ 349 days after London 2023 10:59 better than the field Why ↓

    10:59 better than the field: 15:32 faster on the clock, against 4:33 faster for everyone.

    Compare these two →
  9. London
    26 Nov 2023
    Individual Open · Men
    1:31:18
    1206/1865
    Beat 35%

Personal bests, by station

4:17
Manchester 2026
2:38
Manchester 2024
3:56
Cardiff 2026
3:17
Birmingham 2025
4:26
Manchester 2026
1:48
Manchester 2026
3:36
Manchester 2024
5:08
Cardiff 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:49 4:17
50m Sled Push
3:40 2:38
50m Sled Pull
5:32 3:56
80m Burpee Broad Jump
6:52 3:17
1000m Row
5:04 4:26
200m Farmers Carry
2:55 1:48
100m Sandbag Lunges
5:31 3:36
Wall Balls
7:52 5:08