The race, in three figures
The race, in words
In the Open division at Glasgow 2025, Paul Ryan crossed the line in 1:12:37: 325th of 1,588 men, faster than 80% of the field.
The burpee broad jumps were the standout, 1:39 quicker than the median and 174th of 1,588. Stronger after halfway: 2:01 better against the middle of the field than before it.
Athletes who raced both Glasgow 2025 and Manchester 2025 were 3:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:29v median −0:10
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Block 02 7:27Running 2 4:33v median −0:32
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Block 03 9:08Running 3 4:50v median −0:34
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Block 04 8:43Running 4 4:57v median −0:27
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Block 05 9:32Running 5 4:55v median −0:43
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Block 06 6:40Running 6 4:51v median −0:38
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Block 07 9:19Running 7 5:00v median −0:30
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Block 08 9:26Running 8 4:02v median −0:49
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.