The race, in three figures
The race, in words
Paul Ryan finished 313th of 1,463 men in the Open division at Manchester 2026, in 1:13:10, faster than 79% of the field.
The burpee broad jumps were the standout, 1:47 quicker than the median and 178th of 1,463.
The field ran 1:03 faster at Manchester 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:18v median −0:16
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Block 02 7:21Running 2 4:35v median −0:29
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Block 03 8:54Running 3 4:44v median −0:42
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Block 04 8:28Running 4 4:52v median −0:35
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Block 05 9:19Running 5 4:53v median −0:43
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Block 06 6:36Running 6 4:48v median −0:42
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Block 07 9:09Running 7 4:49v median −0:39
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Block 08 11:04Running 8 3:59v median −0:42
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 1445
A pace, not a person: at every mat, the middle of the 1,445 men who finished.