The race, in three figures
The race, in words
A top 10% finish for Craig Cowan at Glasgow 2026: 1:09:33, 60th of 613 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:34 on the median. Time in the roxzone, 3:25, was faster than 93% of the field.
The field ran 2:27 faster at Glasgow 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:03v median −0:52
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Block 02 6:12Running 2 4:00v median −0:48
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Block 03 7:45Running 3 4:16v median −0:53
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Block 04 8:20Running 4 4:18v median −0:54
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Block 05 9:17Running 5 4:36v median −0:43
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Block 06 6:27Running 6 4:31v median −0:42
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Block 07 8:31Running 7 4:29v median −0:41
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Block 08 11:23Running 8 5:15v median −0:48
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Men · n = 587
A pace, not a person: at every mat, the middle of the 587 men who finished.