Skip to content
Sign in Sign up
United Kingdom / Manchester 2024 / Individual Open · Men / Season 7 (2024/25)

Craig Cowan

GBR M 25-29 n = 1206
Finish · net time
1:17:47
−2:29 v median 1:20:16
Men
474/1206
25-29
105/244
Field beaten
61%

The race, in three figures

Field beaten
70%
Runs
45%
Stations
Biggest gain
50m Sled Push
−0:29
v median
140/1206
Rank
Biggest loss
80m Burpee Broad Jump
+0:48
v median
841/1206
Rank

The race, in words

1:17:47 at Manchester 2024 put Craig Cowan 474th of 1,206 men in the Open division, ahead of 61% of the field.

Legs and stations told different stories: 70% of the field beaten on the runs, 45% on the stations. The burpee broad jumps cost the most time: 0:48 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:15
    Running 1 3:15
    v median −0:15
    1000m SkiErg 4:00
    v median −0:16
  2. Block 02 6:35
    Running 2 4:39
    v median −0:15
    50m Sled Push 1:56
    v median −0:29
  3. Block 03 9:23
    Running 3 4:55
    v median −0:17
    50m Sled Pull 4:28
    v median +0:12
  4. Block 04 10:56
    Running 4 5:00
    v median −0:14
    80m Burpee Broad Jump 5:56
    v median +0:48
  5. Block 05 9:32
    Running 5 5:03
    v median −0:16
    1000m Row 4:29
    v median −0:06
  6. Block 06 7:18
    Running 6 5:00
    v median −0:16
    200m Farmers Carry 2:18
    v median +0:20
  7. Block 07 10:05
    Running 7 4:50
    v median −0:26
    100m Sandbag Lunges 5:15
    v median +0:19
  8. Block 08 11:46
    Running 8 5:17
    v median −0:26
    Wall Balls 6:29
    v median +0:26

Roxzone, per block

Approach · Exit 5:02

B1 · 1000m SkiErg
0:34
0:07 0:27
B2 · 50m Sled Push
0:31
0:02 0:29
B3 · 50m Sled Pull
0:39
0:09 0:30
B4 · 80m Burpee Broad Jump
0:52
0:13 0:39
B5 · 1000m Row
0:40
0:25 0:15
B6 · 200m Farmers Carry
0:51
0:39 0:12
B7 · 100m Sandbag Lunges
0:56
0:41 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1180

A pace, not a person: at every mat, the middle of the 1,180 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:23 ahead

Elsewhere

The board

Individual Open · Men at Manchester 2024

See this race on page 10
Other races by Craig Cowan
Source Unofficial
Event
Manchester 2024
Division
HYROX
Contest
H_JGDMS4JI8B0
Measured against
Men · n = 1206