The race, in three figures
The race, in words
In the Open division at Glasgow 2025, Craig Cowan crossed the line in 1:14:42: 430th of 1,445 men, faster than 70% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 56% on the stations. If there was time left out there, it was on the wall balls, 0:45 behind the median. The race faded late: the second half went 2:42 worse against the middle of the field than the first.
The field ran 3:02 faster at Glasgow 2025 than at Manchester 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:07Running 1 3:04v median −0:29
-
Block 02 6:47Running 2 4:32v median −0:27
-
Block 03 8:48Running 3 4:56v median −0:24
-
Block 04 9:52Running 4 4:54v median −0:25
-
Block 05 9:36Running 5 5:08v median −0:26
-
Block 06 7:13Running 6 4:59v median −0:27
-
Block 07 10:15Running 7 4:53v median −0:34
-
Block 08 11:12Running 8 3:59v median −0:34
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.