The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Craig Cowan crossed the line in 1:09:51: 66th of 523 men, faster than 87% of the field.
Nowhere gained more than the wall balls: 1:17 on the median. The race faded late: the second half went 1:08 worse against the middle of the field than the first. Time in the roxzone, 4:51, was faster than 94% of the field.
Athletes who raced both Birmingham 2025 and Glasgow 2025 were 1:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:30v median −0:43
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Block 02 5:59Running 2 3:41v median −0:51
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Block 03 7:58Running 3 4:00v median −0:56
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Block 04 8:37Running 4 4:05v median −0:51
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Block 05 8:57Running 5 4:28v median −0:39
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Block 06 6:20Running 6 4:06v median −0:50
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Block 07 8:22Running 7 3:59v median −0:57
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Block 08 10:10Running 8 4:16v median −0:55
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.