The race, in three figures
The race, in words
Craig Cowan finished in the top 10% of the field at Birmingham 2026, in 1:08:05 for 63rd of 646 men in the Open division.
The burpee broad jumps were where this race was made, 2:15 ahead of the median. Quick through the roxzone: 4:43, ahead of 92% of the field.
The field ran 2:54 faster at Birmingham 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:29v median −0:41
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Block 02 6:57Running 2 3:47v median −0:43
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Block 03 7:35Running 3 3:55v median −0:54
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Block 04 7:17Running 4 3:54v median −0:55
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Block 05 8:32Running 5 4:06v median −0:49
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Block 06 5:51Running 6 4:01v median −0:49
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Block 07 8:16Running 7 4:13v median −0:38
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Block 08 10:14Running 8 4:26v median −0:43
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.