The race, in three figures
The race, in words
1:17:44 at Glasgow 2026 put Iain McGowan 182nd of 613 men in the Open division, ahead of 70% of the field.
The sled pull was where this race was made, 0:54 ahead of the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first. Time in the roxzone, 3:36, was faster than 88% of the field.
Athletes who raced both Glasgow 2026 and Manchester 2026 were 2:25 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:14v median +0:19
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Block 02 7:37Running 2 4:48v median +0:00
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Block 03 8:21Running 3 4:49v median −0:20
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Block 04 10:05Running 4 4:49v median −0:23
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Block 05 9:33Running 5 4:57v median −0:22
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Block 06 6:49Running 6 4:52v median −0:21
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Block 07 9:17Running 7 4:59v median −0:11
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Block 08 12:38Running 8 5:40v median −0:23
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Men · n = 587
A pace, not a person: at every mat, the middle of the 587 men who finished.