The race, in three figures
The race, in words
Iain McGowan finished 875th of 2,771 men in the Open division at London Excel 2025, in 1:16:55, faster than 68% of the field.
Nowhere gained more than the sled pull: 1:07 on the median. Stronger after halfway: 1:59 better against the middle of the field than before it.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:20Running 1 3:25v median +0:10
-
Block 02 6:24Running 2 3:43v median −0:05
-
Block 03 7:23Running 3 3:44v median −0:16
-
Block 04 9:34Running 4 3:45v median −0:18
-
Block 05 8:41Running 5 3:57v median −0:13
-
Block 06 5:42Running 6 3:48v median −0:18
-
Block 07 8:21Running 7 3:53v median −0:13
-
Block 08 12:12Running 8 5:32v median −0:23
Roxzone, per block
Approach · Exit 10:27
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.