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London Excel / HYROX / Season 8 (2025/26)

Iain McGowan

GBR M 50-54 n = 2771
Finish · net time
1:16:55
−6:31 v median 1:23:26
Men
875/2771
50-54
23/142
Field beaten
68%

The race, in three figures

Field beaten
63%
Runs
68%
Stations
Biggest gain
50m Sled Pull
−1:07
v median
249/2771
Rank
Biggest loss
80m Burpee Broad Jump
+0:16
v median
1556/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 3:25
    v median +0:10
    1000m SkiErg 4:55
    v median +0:04
  2. Block 02 6:24
    Running 2 3:43
    v median −0:05
    50m Sled Push 2:41
    v median −0:07
  3. Block 03 7:23
    Running 3 3:44
    v median −0:16
    50m Sled Pull 3:39
    v median −1:07
  4. Block 04 9:34
    Running 4 3:45
    v median −0:18
    80m Burpee Broad Jump 5:49
    v median +0:16
  5. Block 05 8:41
    Running 5 3:57
    v median −0:13
    1000m Row 4:44
    v median −0:12
  6. Block 06 5:42
    Running 6 3:48
    v median −0:18
    200m Farmers Carry 1:54
    v median −0:11
  7. Block 07 8:21
    Running 7 3:53
    v median −0:13
    100m Sandbag Lunges 4:28
    v median −0:45
  8. Block 08 12:12
    Running 8 5:32
    v median −0:23
    Wall Balls 6:40
    v median −0:47

Roxzone, per block

Approach · Exit 10:27

B1 · 1000m SkiErg
1:10
0:04 1:06
B2 · 50m Sled Push
1:22
0:18 1:04
B3 · 50m Sled Pull
1:39
0:25 1:14
B4 · 80m Burpee Broad Jump
1:21
0:43 0:38
B5 · 1000m Row
1:28
0:50 0:38
B6 · 200m Farmers Carry
1:38
1:10 0:28
B7 · 100m Sandbag Lunges
1:47
1:19 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:31 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771