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Athlete United Kingdom

Iain McGowan

Since 2024, Iain McGowan has raced HYROX 10 times, every one in the men's Individual Open. The fastest of 10 is 1:14:04 at Birmingham 2026, 327th of 1,442 men, faster than 77% of the field. That is 6:42 quicker on the clock than the first of them, at Malaga 2024.

Best finish, by category
Individual Open · Men
1:14:04
Birmingham 2026

Progress against the field

From Glasgow 2025 to Birmingham 2026, the field gained 7:44 on Iain McGowan.

Over the same races everyone got 13:39 quicker, so 5:55 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Birmingham 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:14:04 PB
    327/1442
    Beat 77%
    ↑ 198 days after Malaga 2026 0:37 better than the field Why ↓

    0:37 better than the field: 0:58 faster on the clock, against 0:21 faster for everyone.

    Compare these two →
  2. Malaga
    16 Apr 2026
    Individual Open · Men
    1:15:02
    381/1036
    Beat 63%
    ↑ 36 days after Glasgow 2026 2:14 worse than the field Faster on the clock, behind the field Why ↓

    2:42 faster on the clock looks better than it was: the race was 4:56 faster for everyone, which leaves this 2:14 behind the field.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:17:44
    182/613
    Beat 70%
    ↑ 49 days after Manchester 2026 2:35 worse than the field Why ↓

    2:35 behind the field: 0:10 slower on the clock, against 2:25 faster for everyone.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Individual Open · Men
    1:17:34
    509/1463
    Beat 65%
    ↑ 48 days after London Excel 2025 0:28 better than the field Slower on the clock, ahead of the field Why ↓

    0:39 slower on the clock, but the race was 1:07 slower for everyone, so this was 0:28 better than the field.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Individual Open · Men
    1:16:55
    875/2771
    Beat 68%
    ↑ 43 days after Birmingham 2025 4:36 worse than the field Why ↓

    4:36 behind the field: 1:34 slower on the clock, against 3:02 faster for everyone.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:15:21
    380/1600
    Beat 76%
    ↑ 145 days after Cardiff 2025 0:23 worse than the field Faster on the clock, behind the field Why ↓

    2:13 faster on the clock looks better than it was: the race was 2:36 faster for everyone, which leaves this 0:23 behind the field.

    Compare these two →
  7. Cardiff
    30 May 2025
    Individual Open · Men
    1:17:34
    216/639
    Beat 66%
    ↑ 70 days after Malaga 2025 0:26 better than the field Slower on the clock, ahead of the field Why ↓

    0:12 slower on the clock in a race that was 0:38 slower for everyone: 0:26 gained on the field, which the clock hides.

    Compare these two →
  8. Malaga
    21 Mar 2025
    Individual Open · Men
    1:17:22
    380/966
    Beat 61%
    ↑ 9 days after Glasgow 2025 0:33 better than the field Why ↓

    2:37 faster on the clock, and the race was 2:04 faster for everyone, so 0:33 of it was this athlete.

    Compare these two →
  9. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:19:59
    674/1588
    Beat 58%
  10. Malaga
    13 Apr 2024
    Individual Open · Men
    1:20:46
    248/547
    Beat 55%

Personal bests, by station

4:20
Manchester 2026
2:27
Malaga 2025
3:32
Glasgow 2026
5:06
Birmingham 2026
4:27
Birmingham 2025
1:53
Malaga 2026
3:59
Birmingham 2025
5:52
Birmingham 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:55 4:20
50m Sled Push
2:59 2:27
50m Sled Pull
6:41 3:32
80m Burpee Broad Jump
6:37 5:06
1000m Row
4:44 4:27
200m Farmers Carry
2:04 1:53
100m Sandbag Lunges
4:52 3:59
Wall Balls
8:09 5:52