The race, in three figures
The race, in words
1:10:31 at Glasgow 2026 put Ross Crombie 226th of 1,452 men in the Open division, ahead of 84% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 68% on the stations. The burpee broad jumps were where this race was made, 1:27 ahead of the median. Quick through the roxzone: 3:27, ahead of 89% of the field.
An improvement of 1:21 on London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:04v median −0:49
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Block 02 6:46Running 2 4:01v median −0:46
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Block 03 8:06Running 3 4:02v median −1:06
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Block 04 8:04Running 4 4:08v median −0:58
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Block 05 8:52Running 5 4:12v median −1:04
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Block 06 5:57Running 6 4:11v median −0:58
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Block 07 8:06Running 7 4:12v median −0:58
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Block 08 12:37Running 8 4:43v median −1:16
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 men who finished.