The race, in three figures
The race, in words
1:11:52 at London Excel 2025 put Ross Crombie 561st of 2,779 men in the Open division, ahead of 80% of the field.
Legs and stations told different stories: 88% of the field beaten on the runs, 65% on the stations. The burpee broad jumps were where this race was made, 0:59 ahead of the median. Time in the roxzone, 9:16, was faster than 90% of the field.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 2:40v median −0:31
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Block 02 5:48Running 2 3:13v median −0:32
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Block 03 7:53Running 3 3:16v median −0:43
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Block 04 7:53Running 4 3:25v median −0:36
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Block 05 8:15Running 5 3:30v median −0:38
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Block 06 5:08Running 6 3:31v median −0:32
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Block 07 7:37Running 7 3:28v median −0:37
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Block 08 12:38Running 8 4:52v median −1:03
Roxzone, per block
Approach · Exit 9:16
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.