Skip to content
Poland / Katowice 2026 / Individual Pro · Men / Season 8 (2025/26)

Alen Ploj

SLO M 30-34 n = 317
Finish · net time
55:46
−17:45 v median 1:13:31
Course −2:29 v season average ±0:13 · 238 athletes
Men
6/317
30-34
2/93
Field beaten
98%

The race, in three figures

Field beaten
97%
Runs
99%
Stations
Biggest gain
Wall Balls
−2:22
v median
1/317
Rank
Biggest loss
1000m SkiErg
−0:26
v median
6/317
Rank

The race, in words

Alen Ploj took 2nd of 93 in the 30–34 age group at Katowice 2026, in 55:46.

Nowhere gained more than the wall balls: 2:22 on the median. Stronger after halfway: 1:01 better against the middle of the field than before it. Time in the roxzone, 2:34, was faster than 97% of the field.

Katowice ran fast: the 238 athletes who also raced elsewhere this season were about 2:29 quicker here than at their other races. 0:25 slower than at Stockholm 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:30
    Running 1 3:43
    v median −0:47
    v median −0:26
  2. Block 02 5:41
    Running 2 3:26
    v median −0:46
    v median −0:54
  3. Block 03 6:41
    Running 3 3:39
    v median −0:48
    v median −1:44
  4. Block 04 6:31
    Running 4 3:42
    v median −0:48
    v median −1:21
  5. Block 05 7:34
    Running 5 3:44
    v median −0:54
    1000m Row 3:50
    v median −0:30
  6. Block 06 5:10
    Running 6 3:42
    v median −0:48
    v median −0:29
  7. Block 07 6:45
    Running 7 3:47
    v median −0:47
    v median −1:41
  8. Block 08 7:28
    Running 8 4:04
    v median −0:58
    Wall Balls 3:24
    v median −2:22

Roxzone, per block

Approach · Exit 2:34

B1 · 1000m SkiErg
0:23
0:04 0:19
B2 · 50m Sled Push
0:15
0:01 0:14
B3 · 50m Sled Pull
0:21
0:05 0:16
B4 · 80m Burpee Broad Jump
0:10
0:07 0:03
B5 · 1000m Row
0:29
0:20 0:09
B6 · 200m Farmers Carry
0:27
0:18 0:09
B7 · 100m Sandbag Lunges
0:27
0:20 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 315

A pace, not a person: at every mat, the middle of the 315 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:45 ahead

Elsewhere

Source Unofficial
Event
Katowice 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI133B
Measured against
Men · n = 317