The race, in three figures
The race, in words
Ryan Waugh finished in the top 10% of the field at Katowice 2026, in 1:01:09 for 27th of 317 men in the Pro division.
A station race more than a running one: 96% of the field beaten on the stations, against 74% on the runs. Nowhere gained more than the sled pull: 1:40 on the median. Time in the roxzone, 2:40, was faster than 94% of the field.
This was a quick course. Against their other races this season, the people who raced Katowice gained about 2:29. An improvement of 2:39 on Manchester 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:14v median −0:16
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Block 02 6:12Running 2 3:54v median −0:18
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Block 03 7:10Running 3 4:04v median −0:23
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Block 04 6:58Running 4 4:05v median −0:25
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Block 05 8:01Running 5 4:12v median −0:26
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Block 06 5:45Running 6 4:11v median −0:19
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Block 07 7:29Running 7 4:16v median −0:18
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Block 08 8:51Running 8 4:43v median −0:19
Roxzone, per block
Approach · Exit 2:40
Against the middle of your field
Men · n = 315
A pace, not a person: at every mat, the middle of the 315 men who finished.