The race, in three figures
The race, in words
1:03:48 at Manchester 2026 put Ryan Waugh 20th of 130 men in the Pro division, ahead of 85% of the field.
The stations carried this race: faster than 93% of the field across all eight, against 62% on the runs. Nowhere gained more than the wall balls: 1:51 on the median. Time in the roxzone, 3:27, was faster than 86% of the field.
Athletes who raced both Manchester 2026 and London Excel 2025 were 2:49 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:38Running 1 2:48v median −0:13
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Block 02 6:24Running 2 3:58v median −0:25
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Block 03 7:53Running 3 4:26v median −0:18
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Block 04 7:42Running 4 4:36v median −0:11
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Block 05 8:48Running 5 4:45v median −0:08
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Block 06 6:12Running 6 4:39v median −0:10
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Block 07 8:14Running 7 4:43v median −0:07
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Block 08 8:36Running 8 4:01v median −0:03
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 129
A pace, not a person: at every mat, the middle of the 129 men who finished.