The race, in three figures
The race, in words
Ryan Waugh finished in the top 10% of the field at London 2025, in 1:03:50 for 24th of 229 men in the Pro division.
A station race more than a running one: 96% of the field beaten on the stations, against 70% on the runs. The wall balls were the standout, 2:05 quicker than the median and 13th of 229. Stronger after halfway: 1:17 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:45v median −0:23
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Block 02 5:59Running 2 3:35v median −0:26
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Block 03 7:10Running 3 3:53v median −0:25
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Block 04 7:23Running 4 4:06v median −0:15
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Block 05 8:06Running 5 4:07v median −0:21
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Block 06 5:40Running 6 4:11v median −0:13
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Block 07 8:01Running 7 4:13v median −0:18
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Block 08 10:06Running 8 5:31v median −0:21
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.