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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Ryan Waugh

GBR M 30-34 n = 462
Finish · net time
1:01:33
−13:45 v median 1:15:18
Course −1:30 v season average ±0:12 · 604 athletes
Men
26/462
30-34
15/137
Field beaten
94%

The race, in three figures

Field beaten
77%
Runs
96%
Stations
Biggest gain
Wall Balls
−1:51
v median
47/462
Rank
Biggest loss
1000m SkiErg
−0:22
v median
29/462
Rank

The race, in words

Ryan Waugh finished in the top 10% of the field at London Excel 2025, in 1:01:33 for 26th of 462 men in the Pro division.

Nowhere gained more than the wall balls: 1:51 on the median. Time in the roxzone, 8:27, was faster than 87% of the field.

Athletes who raced both London Excel 2025 and Stuttgart 2025 were 1:34 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:36
    Running 1 2:28
    v median −0:19
    1000m SkiErg 4:08
    v median −0:22
  2. Block 02 5:33
    Running 2 2:53
    v median −0:24
    50m Sled Push 2:40
    v median −0:40
  3. Block 03 6:52
    Running 3 3:06
    v median −0:24
    50m Sled Pull 3:46
    v median −1:48
  4. Block 04 5:53
    Running 4 3:07
    v median −0:26
    80m Burpee Broad Jump 2:46
    v median −1:21
  5. Block 05 7:31
    Running 5 3:19
    v median −0:18
    1000m Row 4:12
    v median −0:22
  6. Block 06 4:44
    Running 6 3:16
    v median −0:18
    200m Farmers Carry 1:28
    v median −0:28
  7. Block 07 6:37
    Running 7 3:19
    v median −0:18
    100m Sandbag Lunges 3:18
    v median −1:25
  8. Block 08 9:29
    Running 8 4:46
    v median −0:25
    Wall Balls 4:43
    v median −1:51

Roxzone, per block

Approach · Exit 8:27

B1 · 1000m SkiErg
0:51
0:03 0:48
B2 · 50m Sled Push
1:08
0:13 0:55
B3 · 50m Sled Pull
1:27
0:21 1:06
B4 · 80m Burpee Broad Jump
1:06
0:34 0:32
B5 · 1000m Row
1:15
0:42 0:33
B6 · 200m Farmers Carry
1:18
0:57 0:21
B7 · 100m Sandbag Lunges
1:23
1:05 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:45 ahead

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 2
Other races by Ryan Waugh
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462