The race, in three figures
The race, in words
1:04:31 at Katowice 2026 put Aaron Austin 55th of 317 men in the Pro division, ahead of 83% of the field.
The sandbag lunges were the standout, 1:00 quicker than the median and 53rd of 317. Stronger after halfway: 1:08 better against the middle of the field than before it. Quick through the roxzone: 2:45, ahead of 91% of the field.
The field ran 1:53 faster at Katowice 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:26v median −0:04
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Block 02 6:35Running 2 3:52v median −0:20
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Block 03 8:07Running 3 3:48v median −0:39
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Block 04 7:12Running 4 4:01v median −0:29
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Block 05 8:08Running 5 3:55v median −0:43
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Block 06 5:59Running 6 3:51v median −0:39
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Block 07 7:28Running 7 3:49v median −0:45
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Block 08 9:39Running 8 4:26v median −0:36
Roxzone, per block
Approach · Exit 2:45
Against the middle of your field
Men · n = 315
A pace, not a person: at every mat, the middle of the 315 men who finished.