The race, in three figures
The race, in words
1:05:01 at Birmingham 2025 put Aaron Austin on the age-group podium: 3rd of 13 in the 16–24 age group.
The sandbag lunges were where this race was made, 1:19 ahead of the median. Stronger after halfway: 1:19 better against the middle of the field than before it. Quick through the roxzone: 4:33, ahead of 85% of the field.
The field ran 2:34 slower at Birmingham 2025 than at Berlin 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:31Running 1 4:14v median −0:12
-
Block 02 6:15Running 2 3:31v median −0:19
-
Block 03 8:33Running 3 3:43v median −0:25
-
Block 04 7:04Running 4 3:46v median −0:26
-
Block 05 7:58Running 5 3:47v median −0:31
-
Block 06 5:32Running 6 3:33v median −0:38
-
Block 07 6:55Running 7 3:36v median −0:40
-
Block 08 9:48Running 8 3:46v median −0:40
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 137
A pace, not a person: at every mat, the middle of the 137 men who finished.