The race, in three figures
The race, in words
1:01:23 at Cardiff 2025 won the 16–24 age group for Aaron Austin, first of 53.
Nowhere gained more than the burpee broad jumps: 2:27 on the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both. The fastest of 5 finishes in the Open division for Aaron Austin.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:09v median −0:46
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Block 02 6:35Running 2 3:39v median −0:59
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Block 03 7:05Running 3 3:45v median −1:08
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Block 04 7:11Running 4 3:42v median −1:11
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Block 05 8:11Running 5 3:46v median −1:16
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Block 06 5:18Running 6 3:46v median −1:11
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Block 07 6:19Running 7 3:41v median −1:15
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Block 08 9:09Running 8 4:27v median −1:22
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.