The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Aaron Austin crossed the line in 1:08:42: 137th of 467 men, faster than 71% of the field.
The burpee broad jumps were where this race was made, 1:15 ahead of the median. On the sled pull the field had the edge, by 0:55. Paced to finish: the second half went 2:32 better against the middle of the field than the first.
The field ran 1:55 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 2:32v median −0:15
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Block 02 6:19Running 2 2:56v median −0:23
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Block 03 9:15Running 3 3:12v median −0:19
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Block 04 6:34Running 4 3:38v median +0:04
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Block 05 7:33Running 5 3:05v median −0:32
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Block 06 5:21Running 6 3:18v median −0:17
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Block 07 7:09Running 7 3:30v median −0:09
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Block 08 10:04Running 8 4:38v median −0:36
Roxzone, per block
Approach · Exit 9:32
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.