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Poland / Katowice 2026 / Individual Pro · Women / Season 8 (2025/26)

Alice Backwell

AUS W 30-34 n = 99
Finish · net time
1:20:47
+1:47 v median 1:19:00
Women
55/99
30-34
13/22
Field beaten
44%

The race, in three figures

Field beaten
54%
Runs
35%
Stations
Biggest gain
200m Farmers Carry
+0:04
v median
54/99
Rank
Biggest loss
Wall Balls
+1:12
v median
79/99
Rank

The race, in words

1:20:47 at Katowice 2026 put Alice Backwell 55th of 99 women in the Pro division.

If there was time left out there, it was on the wall balls, 1:12 behind the median.

An improvement of 2:21 on Stuttgart 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 5:09
    v median +0:11
    1000m SkiErg 5:00
    v median +0:09
  2. Block 02 8:06
    Running 2 4:40
    v median −0:02
    50m Sled Push 3:26
    v median +0:16
  3. Block 03 10:12
    Running 3 4:56
    v median −0:05
    50m Sled Pull 5:16
    v median +0:33
  4. Block 04 9:45
    Running 4 4:57
    v median −0:04
    80m Burpee Broad Jump 4:48
    v median +0:07
  5. Block 05 9:58
    Running 5 4:56
    v median −0:14
    1000m Row 5:02
    v median +0:12
  6. Block 06 7:14
    Running 6 4:55
    v median −0:04
    200m Farmers Carry 2:19
    v median +0:04
  7. Block 07 10:02
    Running 7 4:55
    v median −0:11
    100m Sandbag Lunges 5:07
    v median +0:22
  8. Block 08 12:07
    Running 8 5:30
    v median +0:00
    Wall Balls 6:37
    v median +1:12

Roxzone, per block

Approach · Exit 3:24

B1 · 1000m SkiErg
0:30
0:05 0:25
B2 · 50m Sled Push
0:21
0:02 0:19
B3 · 50m Sled Pull
0:25
0:07 0:18
B4 · 80m Burpee Broad Jump
0:13
0:10 0:03
B5 · 1000m Row
0:33
0:21 0:12
B6 · 200m Farmers Carry
0:43
0:32 0:11
B7 · 100m Sandbag Lunges
0:39
0:32 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 99

A pace, not a person: at every mat, the middle of the 99 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:47 behind

Elsewhere

The board

Individual Pro · Women at Katowice 2026

See this race on page 2
Other races by Alice Backwell
All 12 races
Source Unofficial
Event
Katowice 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI133B
Measured against
Women · n = 99