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Athlete Australia

Alice Backwell

Alice Backwell has raced HYROX 19 times at 16 events since 2024, in 5 categories, most often the women's Individual Pro (10). The fastest of 10 in the women's Individual Pro is 1:15:45 at Poznan 2024, 3rd of 13 in the 30–34 age group. In the top 10% of the field 3 times.

Best finish, by category
Individual Pro · Women
1:15:45
Poznan 2024
Doubles Pro · Women
1:06:21
Berlin 2026
Individual Open · Women
1:10:31
Köln 2024
Doubles Pro · Mixed
1:09:46
Berlin 2025
Doubles Open · Mixed
1:02:24
Frankfurt 2024

Progress against the field

Between Hamburg 2025 and Stuttgart 2025, Alice Backwell pulled 7:13 ahead of the field.

The races themselves barely changed, so 6:53 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

19 races · 16 events

  1. Hamburg
    28 Oct 2026
    Individual Pro · Women
    1:20:34
    92/267
    Beat 66%
  2. Berlin
    22 May 2026
    Doubles Pro · Women
    1:06:21 PB
    21/139
    Beat 85%
  3. Berlin
    22 May 2026
    Doubles Pro · Women
    1:23:12
    104/151
    Beat 31%
  4. Helsinki
    9 May 2026
    Individual Pro · Women
    1:18:52
    74/168
    Beat 56%
  5. Warsaw
    16 Apr 2026
    Individual Pro · Women
    1:16:09
    70/155
    Beat 55%
  6. Copenhagen
    13 Mar 2026
    Doubles Pro · Women
    1:16:46
    163/338
    Beat 52%
  7. Katowice
    21 Feb 2026
    Individual Pro · Women
    1:20:47
    55/99
    Beat 44%
  8. Stuttgart
    31 Oct 2025
    Doubles Pro · Women
    1:10:06
    29/215
    Beat 87%
  9. Stuttgart
    31 Oct 2025
    Individual Pro · Women
    1:23:08
    64/157
    Beat 59%
    ↑ 29 days after Hamburg 2025 7:13 better than the field Why ↓

    The race was 0:20 slower for everyone and the clock still says 6:53 faster: 7:13 gained on the field.

    Compare these two →
  10. Hamburg
    2 Oct 2025
    Individual Pro · Women
    1:30:01
    78/114
    Beat 32%
  11. Berlin
    16 May 2025
    Doubles Pro · Mixed
    1:09:46 PB
    —
    Beat 53%
  12. Auckland
    1 Feb 2025
    Individual Pro · Women
    1:27:23
    28/63
    Beat 56%
  13. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:02:24 PB
    41/861
    Beat 95%
  14. Frankfurt
    14 Dec 2024
    Doubles Pro · Women
    1:11:16
    18/80
    Beat 78%
  15. Poznan
    2 Nov 2024
    Individual Pro · Women
    1:15:45 PB
    14/68
    Beat 79%
  16. Stuttgart
    28 Sep 2024
    Individual Pro · Women
    1:17:48
    22/68
    Beat 68%
  17. Melbourne
    Date unknown
    Individual Open · Women
    1:13:11
    61/921
    Beat 93%
  18. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:19:21
    293/677
    Beat 57%
  19. Köln
    Date unknown
    Individual Open · Women
    1:10:31 PB
    20/490
    Beat 96%

Personal bests, by station

4:11
Berlin 2025
1:39
Frankfurt 2024
2:34
Frankfurt 2024
2:22
Frankfurt 2024
4:11
Frankfurt 2024
1:26
Frankfurt 2024
2:52
Frankfurt 2024
2:34
Köln 2024

Station by station, race by race

Individual Open · Women Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:03 4:13
50m Sled Push
4:32 2:03
50m Sled Pull
7:03 3:18
80m Burpee Broad Jump
5:11 2:49
1000m Row
5:17 4:29
200m Farmers Carry
2:59 1:41
100m Sandbag Lunges
5:42 3:16
Wall Balls
8:32 2:34