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Germany / Hamburg 2025 / Individual Pro · Women / Season 8 (2025/26)

Alice Backwell

AUS W 30-34 n = 114
Finish · net time
1:30:01
+5:02 v median 1:24:59
Course −1:31 v season average ±0:21 · 145 athletes
Women
78/114
30-34
19/24
Field beaten
32%

The race, in three figures

Field beaten
40%
Runs
24%
Stations
Biggest gain
80m Burpee Broad Jump
−0:14
v median
48/114
Rank
Biggest loss
Wall Balls
+2:22
v median
102/114
Rank

The race, in words

1:30:01 at Hamburg 2025 put Alice Backwell 78th of 114 women in the Pro division.

The wall balls cost the most time: 2:22 slower than the median. The race faded late: the second half went 3:18 worse against the middle of the field than the first.

Hamburg gave the field time back: about 1:31 faster than the average race this season, by 145 athletes who raced both. 2:38 slower than at Auckland 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 5:24
    v median +0:12
    1000m SkiErg 4:49
    v median +0:04
  2. Block 02 8:49
    Running 2 4:37
    v median +0:08
    50m Sled Push 4:12
    v median +0:32
  3. Block 03 11:14
    Running 3 4:58
    v median +0:17
    50m Sled Pull 6:16
    v median +0:57
  4. Block 04 9:42
    Running 4 4:55
    v median +0:13
    80m Burpee Broad Jump 4:47
    v median −0:14
  5. Block 05 10:30
    Running 5 5:13
    v median +0:16
    1000m Row 5:17
    v median +0:14
  6. Block 06 7:58
    Running 6 4:59
    v median +0:07
    200m Farmers Carry 2:59
    v median +0:29
  7. Block 07 10:52
    Running 7 5:10
    v median +0:16
    100m Sandbag Lunges 5:42
    v median +0:38
  8. Block 08 14:13
    Running 8 5:41
    v median +0:16
    Wall Balls 8:32
    v median +2:22

Roxzone, per block

Approach · Exit 6:37

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:52
0:09 0:43
B3 · 50m Sled Pull
0:57
0:16 0:41
B4 · 80m Burpee Broad Jump
0:44
0:31 0:13
B5 · 1000m Row
1:02
0:46 0:16
B6 · 200m Farmers Carry
1:10
0:58 0:12
B7 · 100m Sandbag Lunges
1:05
0:51 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 113

A pace, not a person: at every mat, the middle of the 113 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:58 behind

Elsewhere

The board

Individual Pro · Women at Hamburg 2025

See this race on page 3
Other races by Alice Backwell
All 12 races
Source Unofficial
Event
Hamburg 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JID86
Measured against
Women · n = 114