The race, in three figures
The race, in words
Liam Grant finished in the top 10% of the field at Katowice 2026, in 1:02:31 for 23rd of 859 men in the Open division.
The wall balls were where this race was made, 2:10 ahead of the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Time in the roxzone, 2:23, was faster than 99% of the field.
Athletes who raced both Katowice 2026 and Birmingham 2025 were 3:06 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:18v median −1:03
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Block 02 6:03Running 2 3:52v median −1:08
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Block 03 7:26Running 3 4:03v median −1:18
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Block 04 7:41Running 4 4:07v median −1:16
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Block 05 8:25Running 5 4:14v median −1:24
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Block 06 5:41Running 6 3:58v median −1:28
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Block 07 7:58Running 7 4:00v median −1:25
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Block 08 8:30Running 8 4:16v median −1:49
Roxzone, per block
Approach · Exit 2:23
Against the middle of your field
Men · n = 849
A pace, not a person: at every mat, the middle of the 849 men who finished.