The race, in three figures
The race, in words
A top 10% finish for Liam Grant at Birmingham 2025: 1:03:00, 50th of 1,821 men in the Open division.
The burpee broad jumps were the standout, 2:16 quicker than the median and 69th of 1,821. Stronger after halfway: 1:32 better against the middle of the field than before it. Time in the roxzone, 4:21, was faster than 98% of the field.
An improvement of 0:01 on Berlin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:56v median −1:21
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Block 02 6:05Running 2 3:27v median −1:05
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Block 03 7:49Running 3 3:40v median −1:12
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Block 04 7:06Running 4 3:45v median −1:07
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Block 05 8:02Running 5 3:53v median −1:10
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Block 06 5:22Running 6 3:43v median −1:09
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Block 07 7:24Running 7 3:41v median −1:11
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Block 08 8:46Running 8 3:52v median −1:15
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.