The race, in three figures
The race, in words
Graham Poke finished 511th of 859 men in the Open division at Katowice 2026, in 1:28:21.
On the burpee broad jumps the field had the edge, by 1:52. The race faded late: the second half went 1:28 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Katowice gained about 1:43. That was 0:15 off the time at Glasgow 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:23v median +0:02
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Block 02 7:23Running 2 4:59v median −0:01
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Block 03 9:38Running 3 5:18v median −0:03
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Block 04 12:58Running 4 5:35v median +0:12
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Block 05 10:33Running 5 5:47v median +0:09
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Block 06 7:57Running 6 5:49v median +0:23
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Block 07 11:45Running 7 5:57v median +0:32
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Block 08 13:26Running 8 6:44v median +0:39
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 849
A pace, not a person: at every mat, the middle of the 849 men who finished.