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United Kingdom / Glasgow 2025 / Individual Open · Men / Season 7 (2024/25)

Graham Poke

GBR M 35-39 n = 1445
Finish · net time
1:28:06
+7:16 v median 1:20:50
Course −0:54 v season average ±0:10 · 2,108 athletes
Men
992/1445
35-39
213/291
Field beaten
31%

The race, in three figures

Field beaten
34%
Runs
29%
Stations
Biggest gain
1000m SkiErg
+0:02
v median
769/1445
Rank
Biggest loss
80m Burpee Broad Jump
+1:28
v median
1143/1445
Rank

The race, in words

1:28:06 at Glasgow 2025 put Graham Poke 992nd of 1,445 men in the Open division.

The burpee broad jumps cost the most time: 1:28 slower than the median. A harder second half: 1:24 more lost to the middle of the field after halfway than before it.

The field ran 3:14 faster at Glasgow 2025 than at Manchester 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:39
    v median +0:06
    1000m SkiErg 4:23
    v median +0:02
  2. Block 02 7:53
    Running 2 4:58
    v median −0:01
    50m Sled Push 2:55
    v median +0:04
  3. Block 03 10:36
    Running 3 5:38
    v median +0:18
    50m Sled Pull 4:58
    v median +0:40
  4. Block 04 12:41
    Running 4 5:59
    v median +0:40
    80m Burpee Broad Jump 6:42
    v median +1:28
  5. Block 05 11:23
    Running 5 6:34
    v median +1:00
    1000m Row 4:49
    v median +0:06
  6. Block 06 8:19
    Running 6 5:50
    v median +0:24
    200m Farmers Carry 2:29
    v median +0:26
  7. Block 07 11:57
    Running 7 6:10
    v median +0:43
    100m Sandbag Lunges 5:47
    v median +0:48
  8. Block 08 12:24
    Running 8 4:52
    v median +0:19
    Wall Balls 7:32
    v median +1:04

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg
0:33
0:04 0:29
B2 · 50m Sled Push
0:35
0:05 0:30
B3 · 50m Sled Pull
0:46
0:14 0:32
B4 · 80m Burpee Broad Jump
0:47
0:30 0:17
B5 · 1000m Row
0:33
0:21 0:12
B6 · 200m Farmers Carry
0:52
0:40 0:12
B7 · 100m Sandbag Lunges
0:54
0:42 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1438

A pace, not a person: at every mat, the middle of the 1,438 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:18 behind

Elsewhere

The board

Individual Open · Men at Glasgow 2025

See this race on page 40
Other races by Graham Poke
Source Unofficial
Event
Glasgow 2025
Division
HYROX
Contest
H_LR3MS4JIA1D
Measured against
Men · n = 1445