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Latvia / Riga 2025 / Individual Pro · Men / Season 7 (2024/25)

Nguyen-Quôc Cao

FRA M 35-39 n = 94
Finish · net time
1:26:28
+8:34 v median 1:17:54
Men
71/94
35-39
11/16
Field beaten
25%

The race, in three figures

Field beaten
30%
Runs
24%
Stations
Biggest gain
50m Sled Push
−0:07
v median
42/94
Rank
Biggest loss
Wall Balls
+2:08
v median
78/94
Rank

The race, in words

1:26:28 at Riga 2025 put Nguyen-Quôc Cao 71st of 94 men in the Pro division.

The wall balls cost the most time: 2:08 slower than the median. The race faded late: the second half went 6:58 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 3:43
    v median −0:01
    1000m SkiErg 4:17
    v median +0:04
  2. Block 02 7:16
    Running 2 4:34
    v median +0:02
    50m Sled Push 2:42
    v median −0:07
  3. Block 03 10:23
    Running 3 4:55
    v median +0:03
    50m Sled Pull 5:28
    v median +0:30
  4. Block 04 9:54
    Running 4 5:02
    v median +0:04
    80m Burpee Broad Jump 4:52
    v median +0:20
  5. Block 05 10:03
    Running 5 5:25
    v median +0:15
    1000m Row 4:38
    v median +0:10
  6. Block 06 8:50
    Running 6 5:19
    v median +0:19
    200m Farmers Carry 3:31
    v median +1:27
  7. Block 07 13:01
    Running 7 6:58
    v median +1:43
    100m Sandbag Lunges 6:03
    v median +1:12
  8. Block 08 14:25
    Running 8 6:08
    v median +0:32
    Wall Balls 8:17
    v median +2:08

Roxzone, per block

Approach · Exit 4:42

B1 · 1000m SkiErg
0:04
0:03 0:01
B2 · 50m Sled Push
0:30
0:01 0:29
B3 · 50m Sled Pull
0:44
0:09 0:35
B4 · 80m Burpee Broad Jump
0:29
0:19 0:10
B5 · 1000m Row
0:39
0:22 0:17
B6 · 200m Farmers Carry
0:58
0:38 0:20
B7 · 100m Sandbag Lunges
1:19
0:49 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 94

A pace, not a person: at every mat, the middle of the 94 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 8:34 behind

Elsewhere

The board

Individual Pro · Men at Riga 2025

See this race on page 2
Other races by Nguyen-Quôc Cao
All 7 races
Source Unofficial
Event
Riga 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB7D
Measured against
Men · n = 94