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Athlete France

Nguyen-Quôc Cao

Since 2023, Nguyen-Quôc Cao has raced HYROX 13 times at 12 events across 4 categories, the men's Individual Pro and the men's Doubles Open 4 times each. The fastest of 4 in the men's Individual Pro is 1:18:58 at Paris GP 2026, 172nd of 384 men, faster than 55% of the field. On the clock, that is 7:30 faster than the first of them, at Riga 2025.

Best finish, by category
Individual Pro · Men
1:18:58
Paris GP 2026
Doubles Open · Men
1:06:02
Nice 2024
Individual Open · Men
1:21:04
Paris 1 2025
Doubles Pro · Men
1:04:23
Berlin 2025

Progress against the field

Nguyen-Quôc Cao has dropped 8:10 behind the field from Paris 2023 to Paris 1 2025.

The clock says 6:27 faster, but the races themselves got 14:37 quicker for everyone.

Time ahead of the field Up is better
Paris 2023 Paris 1 2025

The longest gap between two races compared here, 364 days between Paris 2023 and Paris 2024, cost 1:26 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 12 events

  1. Paris GP
    23 Apr 2026
    Individual Pro · Men
    1:18:58 PB
    172/384
    Beat 55%
  2. Stockholm
    18 Dec 2025
    Individual Pro · Men
    1:22:28
    64/95
    Beat 33%
    ↑ 21 days after Madrid 2025 0:09 worse than the field Why ↓

    Moved with the field: 5:14 faster on the clock, against 5:23 faster for everyone.

    Compare these two →
  3. Madrid
    27 Nov 2025
    Individual Pro · Men
    1:27:42
    217/299
    Beat 27%
  4. Paris
    22 Oct 2025
    Doubles Open · Men
    1:17:47
    505/851
    Beat 41%
  5. Paris
    22 Oct 2025
    Doubles Pro · Men
    1:11:32
    55/97
    Beat 43%
  6. Riga
    31 May 2025
    Individual Pro · Men
    1:26:28
    71/94
    Beat 25%
  7. Berlin
    16 May 2025
    Doubles Pro · Men
    1:04:23 PB
    109/263
    Beat 59%
  8. Paris 1
    18 Apr 2025
    Individual Open · Men
    1:21:04 PB
    351/659
    Beat 47%
    ↑ 160 days after Paris 2024 6:44 worse than the field Faster on the clock, behind the field Why ↓

    0:36 faster on the clock looks better than it was: the race was 7:20 faster for everyone, which leaves this 6:44 behind the field.

    Compare these two →
  9. Paris
    9 Nov 2024
    Individual Open · Men
    1:21:40
    594/1585
    Beat 63%
    ↑ 364 days after Paris 2023 1:26 worse than the field Faster on the clock, behind the field Why ↓

    5:51 faster on the clock, yet the race was 7:17 faster for everyone, so 1:26 was lost on the field.

    Compare these two →
  10. Nice
    12 Oct 2024
    Doubles Open · Men
    1:06:02 PB
    58/272
    Beat 79%
  11. Paris
    11 Nov 2023
    Individual Open · Men
    1:27:31
    300/761
    Beat 61%
  12. München
    14 Oct 2023
    Doubles Open · Men
    1:11:31
    71/190
    Beat 63%
  13. Milan
    7 Oct 2023
    Doubles Open · Men
    1:12:15
    63/184
    Beat 66%

Personal bests, by station

3:32
Milan 2023
1:32
Nice 2024
3:03
Nice 2024
2:30
Berlin 2025
4:02
Berlin 2025
1:31
Milan 2023
3:16
Milan 2023
3:37
München 2023

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:31 3:32
50m Sled Push
4:01 1:32
50m Sled Pull
10:17 3:03
80m Burpee Broad Jump
5:54 2:30
1000m Row
4:38 4:02
200m Farmers Carry
3:31 1:31
100m Sandbag Lunges
6:25 3:16
Wall Balls
8:41 3:37