The race, in three figures
The race, in words
Nathan Adams & Ryan O Brien finished 4th of 28 men's teams in the Doubles Pro division at Riga 2025, in 59:01, faster than 86% of the field.
Nowhere gained more than the sandbag lunges: 1:00 on the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 3:18v median −0:22
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Block 02 5:55Running 2 4:19v median −0:09
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Block 03 7:30Running 3 4:31v median −0:14
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Block 04 6:18Running 4 4:21v median −0:28
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Block 05 8:09Running 5 4:23v median −0:28
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Block 06 5:52Running 6 4:23v median −0:31
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Block 07 6:58Running 7 4:18v median −0:37
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Block 08 8:08Running 8 4:25v median −0:46
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Men · n = 28
A pace, not a person: at every mat, the middle of the 28 men's teams who finished.