The race, in three figures
The race, in words
Danel Louw won the Pro division at Istanbul 1 2026 in 59:44, first of 54 women.
The wall balls were where this race was made, 2:04 ahead of the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Quick through the roxzone: 5:38, ahead of 99% of the field.
Danel Louw's fastest of 12 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:16Running 1 3:57v median −0:51
-
Block 02 5:31Running 2 3:16v median −0:42
-
Block 03 7:20Running 3 3:30v median −0:42
-
Block 04 6:58Running 4 3:23v median −0:53
-
Block 05 7:46Running 5 3:20v median −0:56
-
Block 06 4:59Running 6 3:18v median −0:58
-
Block 07 6:22Running 7 3:21v median −0:54
-
Block 08 7:03Running 8 3:39v median −1:03
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Women · n = 54
A pace, not a person: at every mat, the middle of the 54 women who finished.