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Sarah Holden

GBR W 30-34 n = 54
Finish · net time
1:23:28
+6:34 v median 1:16:54
Women
36/54
30-34
16/22
Field beaten
33%

The race, in three figures

Field beaten
25%
Runs
51%
Stations
Biggest gain
50m Sled Pull
−0:27
v median
17/54
Rank
Biggest loss
100m Sandbag Lunges
+0:44
v median
42/54
Rank

The race, in words

Sarah Holden finished 36th of 54 women in the Pro division at Istanbul 1 2026, in 1:23:28.

A station race more than a running one: 51% of the field beaten on the stations, against 25% on the runs. A harder second half: 2:12 more lost to the middle of the field after halfway than before it. 9:41 in the roxzone was slower than 89% of the field.

1:43 slower than at Manchester 2026, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:55
    v median +0:07
    v median −0:12
  2. Block 02 7:31
    Running 2 4:15
    v median +0:17
    v median −0:03
  3. Block 03 9:21
    Running 3 4:46
    v median +0:34
    v median −0:27
  4. Block 04 9:25
    Running 4 4:47
    v median +0:31
    v median +0:33
  5. Block 05 10:00
    Running 5 4:50
    v median +0:34
    1000m Row 5:10
    v median +0:13
  6. Block 06 7:13
    Running 6 4:50
    v median +0:34
    v median +0:01
  7. Block 07 10:09
    Running 7 4:46
    v median +0:31
    v median +0:44
  8. Block 08 10:51
    Running 8 5:17
    v median +0:35
    Wall Balls 5:34
    v median +0:06

Roxzone, per block

Approach · Exit 9:41

B1 · 1000m SkiErg
1:05
0:05 1:00
B2 · 50m Sled Push
1:41
0:07 1:34
B3 · 50m Sled Pull
1:32
0:17 1:15
B4 · 80m Burpee Broad Jump
1:20
0:33 0:47
B5 · 1000m Row
1:12
0:44 0:28
B6 · 200m Farmers Carry
1:40
0:59 0:41
B7 · 100m Sandbag Lunges
1:12
1:01 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 54

A pace, not a person: at every mat, the middle of the 54 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:34 behind

Elsewhere

Source Unofficial
Event
Istanbul 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1327
Measured against
Women · n = 54