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Phoenix / HYROX / Season 8 (2025/26)

Aaron Nowlin

USA M 45-49 n = 616
Finish · net time
1:16:00
−16:57 v median 1:32:57
Men
100/616
45-49
6/55
Field beaten
84%

The race, in three figures

Field beaten
77%
Runs
88%
Stations
Biggest gain
100m Sandbag Lunges
−1:28
v median
66/616
Rank
Biggest loss
1000m SkiErg
−0:04
v median
249/616
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:27
    v median −0:33
    1000m SkiErg 4:27
    v median −0:04
  2. Block 02 7:05
    Running 2 4:21
    v median −0:47
    50m Sled Push 2:44
    v median −0:20
  3. Block 03 8:16
    Running 3 4:48
    v median −0:47
    50m Sled Pull 3:28
    v median −1:15
  4. Block 04 9:31
    Running 4 4:54
    v median −0:39
    80m Burpee Broad Jump 4:37
    v median −1:19
  5. Block 05 9:45
    Running 5 5:12
    v median −0:35
    1000m Row 4:33
    v median −0:28
  6. Block 06 6:10
    Running 6 4:43
    v median −0:56
    200m Farmers Carry 1:27
    v median −0:41
  7. Block 07 9:03
    Running 7 5:00
    v median −0:40
    100m Sandbag Lunges 4:03
    v median −1:28
  8. Block 08 11:37
    Running 8 5:36
    v median −0:38
    Wall Balls 6:01
    v median −1:25

Roxzone, per block

Approach · Exit 5:48

B1 · 1000m SkiErg
0:41
0:04 0:37
B2 · 50m Sled Push
0:45
0:03 0:42
B3 · 50m Sled Pull
1:02
0:11 0:51
B4 · 80m Burpee Broad Jump
0:28
0:17 0:11
B5 · 1000m Row
0:46
0:21 0:25
B6 · 200m Farmers Carry
0:50
0:39 0:11
B7 · 100m Sandbag Lunges
1:18
0:41 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:57 ahead
Source Unofficial
Event
Phoenix
Division
HYROX
Contest
H_LR3MS4JI124F
Measured against
Men · n = 616