The race, in three figures
The race, in words
1:16:00 at Phoenix 2026 put Aaron Nowlin 100th of 616 men in the Open division, ahead of 84% of the field.
Nowhere gained more than the sandbag lunges: 1:28 on the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
Athletes who raced both Phoenix 2026 and Anaheim 2025 were 4:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:54Running 1 4:27v median −0:33
-
Block 02 7:05Running 2 4:21v median −0:47
-
Block 03 8:16Running 3 4:48v median −0:47
-
Block 04 9:31Running 4 4:54v median −0:39
-
Block 05 9:45Running 5 5:12v median −0:35
-
Block 06 6:10Running 6 4:43v median −0:56
-
Block 07 9:03Running 7 5:00v median −0:40
-
Block 08 11:37Running 8 5:36v median −0:38
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.