The race, in three figures
The race, in words
1:01:12 at Los Angeles 2023 won the 45–49 age group for Aaron Nowlin, first of 35.
Nowhere gained more than the sandbag lunges: 2:12 on the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Quick through the roxzone: 4:10, ahead of 99% of the field.
Athletes who raced both Los Angeles 2023 and Anaheim 2023 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:01v median −1:17
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Block 02 5:43Running 2 3:30v median −1:23
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Block 03 6:52Running 3 3:43v median −1:49
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Block 04 7:22Running 4 3:39v median −1:42
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Block 05 8:21Running 5 3:55v median −1:38
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Block 06 5:07Running 6 3:40v median −1:45
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Block 07 6:55Running 7 3:44v median −1:45
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Block 08 8:25Running 8 4:18v median −1:53
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 395
A pace, not a person: at every mat, the middle of the 395 men who finished.